Stressed Desserts

According to the American Psychological Association, around three-quarters of adults (76%) said they have experienced health impacts due to stress in the prior month, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%). There are many reasons that people feel stressed but what should leaders do about this? … Read more

What is Your Window of Tolerance?

As we are fully aware, there are many stressors in our lives, both personally and professionally.  It amazes me how some people handle these stressors extremely well while others are always on the verge of having a meltdown. Is it harder to remain sane when we are confronting so many more changes and challenges than … Read more

Eleventh Hour

The eleventh hour usually refers to doing something at the last minute.  At some point, most of us have procrastinated.  The question is why? Procrastination is not something we are born with but it can become a habit pretty quickly.  As we know, habits like eating too much or smoking are not good for you.  … Read more